Blood Pressure (BP) - II

A pawimawh ber zawk chu, BP sang nih tawh chuan an thinlungin an vei reng a, rilrute a hah a, a san zual phah thei. Chuvangin, BP sanna chhan hi a tam em em a, sawi sen pawh a ni mai lo ang a, a tlangpuiin chhungkuaa inthlahchhawn deuh te, ei leh in - sa thau leh exercise la lo, fit lo lutuk te, buai lutuk leh rilru hmang nasa lutuk te, chuap lam that loh vang te, thisen dawt that loh vang te sawi tur a tam em em a. Raipuar laite, awrpuar vangte a ni thei bawk. Thil vang tak pakhat erawh chu pianpui BP sang sa, Kal (Kidney) dik loh vanga BP tisang thei a awm a; heng ang hi chu kum 15 an nih pawhin a sang viau tawh thin.

A tlangpuia khawpui mi aia thingtlang mi BP sang an tlem nachhan pawh hi, kan ei tha in mawm leh hmuihmer kan ei tam si a, kan che tlem si a, thau hian thisen dawtte hi a hnawhping thei a, hengte leh kan eizawnna lama rilru hah leh vei kan ngah lutuk hi a chhan pakhat chu a ni ber. Sathau rau rauah pawh Vawk thau hi taksain a huat ber, thau chhe chi, Cholesterol-te ti sangtu a tam em em a, chuvangin Vawksa thau hi chu eitlem a tha ber. Tin, BP sang tak tak i nih a, Doctor-in damdawi a chawh che a nih chuan tih tawp mai mai tur a ni lo a, i BP a normal reng tawh a nih pawhin damdawi zawk kha tih tlem ve hret hret zawk tur a ni.

Thisena in thlah chhawn chiah chu nilo mahse i chhungte BP sang an awm fur chuan, in-check tir ve ngei ngei tur, an sang duh bik thin. Heart attack lo awmna chhante pawh hi kan vawk thau ei leh BP sangte hi a ti tamtu an ni thin.