Junk Food
07 July, 2018
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- Dr.Thangchungnunga, M.S.(Ortho)
Junk food hian a huam zau em em mai a. Buai taka siamchawp ai chuan, leia ei mai hi a awlsamin a hahdam a, hetianga eitura an siam a ni reng bawk a. Sawi sen loh, pocket leh \in-a in dah sa, hawna ei mai theih ho hi chu a ni vek mai a ni. A chhiatlohna (preservatives) pawlh ngai ho chi reng reng - burger, pizza, dominos, KFC, hawna ei mai theih chi ho - soda drinks, chips, wai wai, maggie leh a anpui a tam mai, heng ho zawng zawng hi damdawi chi hrang hrang an mamawh dan ang zela pawlh a ni a. Sangha \in leh \ina dah ho reng reng phei hi chu boruak (oxygen) nena a intawh chiah khan a chhiatlohna tur damdawi kha thil dang daihah a insiam ta a. Chuvangin, \in leh bura dah ho reng reng, ei mai theih chi ho hi chu ei zawh nghal vek tur. A ṭhing i ei a nih chuan turah pawh a chang thei a, a nep deuh kawṭhalo te a siam thei bawk a, ei zawh sen loh chu paih mai
tur.
Khing junk food kan sawi tlemte bak pawh a tam em em a, an hlauhawmna pawh kan hre nual a. A bikin, a awlsam vanga naupang sikul kal, junk food ang chi, siamsa pai tir leh ei tir deuh reng pawl hi an tam em em mai. Tuna lo lang chiang ta chu, naupang kum sawm lek lek, kal (Kidney)-a lungte awm an awm ta nual mai. Ina engmah pawlh loh, duh anga siam, ei leh pai hi a him ber a ni.
tur.
Khing junk food kan sawi tlemte bak pawh a tam em em a, an hlauhawmna pawh kan hre nual a. A bikin, a awlsam vanga naupang sikul kal, junk food ang chi, siamsa pai tir leh ei tir deuh reng pawl hi an tam em em mai. Tuna lo lang chiang ta chu, naupang kum sawm lek lek, kal (Kidney)-a lungte awm an awm ta nual mai. Ina engmah pawlh loh, duh anga siam, ei leh pai hi a him ber a ni.
Junk food hian kan taksain a mamawh em em nutrients an tih - omega, selenium, zinc, magnesium, anti-oxidant, taksa veng him \hatute hi a sawp khawlo zo vek thei a, lungte a siam mai bak pawh, ruh a ti thawp a, lang nghal lemlo a ti chhe \euh a ni tih hriat tur. Ch>t awlsam kan tum lutukna lamah hian kan fa te hi natna khirh tak tak kan siam sak mai ang tih a hlauhawm hle.
Hmawmsawm leh kamram kan duh lutukte hi sim tum a \ha. |helret \hial rengte hi pumpui tinatu a ni. I ka chhunga thil i \hial rual chiah khan, thluakin, “Pumpui hnenah acid lo siam belh rawh u, a lo tla thla dawn e”, tiin a signal nghal zel a.
Kuhva te, \helret ang chi lem tur awm lo \hial reng chuan, acid a hma aia tam lo insiam kha, hmanna a awm ta silova, a chim chin tawk pela a awm veleh pumpui chhung kha a ei pilh ve ta a. Chu chuan pumpui lawng, peptic ulcer tih te a lo siam ta \hin a ni.
Hunbi neiin chaw ei la, tui in tam la, a karah thil dang ei leh \hial reng loh hi a \ha ber.
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